Writing out loud...
Hey! It’s #BellLetsTalk day! So, lets talk about mental health! While I still haven’t been officially diagnosed by my psychiatrist, it’s looking clearer and clearer that Bipolar II will be the end result; so much so that I already started the medication one week ago today after a 5 day long “episode”. And while the diagnosis of being bipolar explains so many things from the past, it poses limitless questions for the future. So, to not get overwhelmed by it all, I am simply trying to live in the now and learn to identify and control my inner turbulence, before projecting it all around me whenever possible. I haven’t been doing so well with that, but I need to give myself a break and take it one day at a time – or at least that’s what I’ve been told 1000 times! Admittedly though, I have found myself putting my guards back up again over the last year. Between weight loss surgery, a pandemic, and now the mental health struggle I simply needed to pull some people back in (that had previou